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Hey all,
So sorry I have been a super lame captain the last two weeks. Between working on my car and having to avoid collisions with boats from Winnipeg that come into my lane, it’s been kind of busy. Not to mention the fact that thanks to the DMV not getting my license paperwork […] Good evening, all! I hope you have been enjoying the Olympic rowing races, but have also kept active during this. Perhaps we need to come up with an exercise game to go with watching the olympics? How 10 scullers for every “uninformed” comment done by olympic commentators? or 10 jumpies every time a previous race […] Hey all! Hope you’ve had a good week so far. I’ve been keep at doing yoga and the body weight exercises, working on my car (more physically intensive than you’d imagine…), and chasing around rowers at my boathouse. Please take not that we are back to lifting this week (if you have been following the […] Hello all! We are more than halfway through summer training at this point, and I hope everyone is feeling more fit by this point. If you haven’t been checking in regularly, let’s have you all check in now to share how you are progressing, and use this to propel us forward into the second half […] (And the week before that as well) Hey all! I am so sorry I was AWOL last week and part of this week. Last week was a super busy week, and as some of you know, I got a stomach flu on Monday. Goes to show you what happens when you hang out with small […] Hey all! Sorry this is a little (ha, multiple hours..) later than usual in being posted. I hope that all of you are staying hydrated- especially those of you out on the east coast this week. Please be careful everyone- it is so easy to not realize that you are dehydrated. Please also pay attention […] Ladies! Lets try to make a push this week to be active AND to post about being active! While we would love and encourage you to do the summer workout program, we would also love to her about non-crew related activities! If you know of someone who is being active but hasn’t been posting, encourage […] Hello everyone! Welcome to the now “third week” of training. We start weights this week, and bump it up to four times a week for the Bryn Mawr schedule. I know Mazz, Lina, Rachel, and Marta have been running. Liz has been taking a spinning class; Vanessa has been bringing home some hardware for swimming […] Sorry this wasn’t up sooner- evidently the blog service decided not to post this at the scheduled time! Anyways… It’s the second “week” of the training schedule, so hopefully we’ll see some more of you trickling in. Don’t forget that on Sunday, June 10th, we start weights. There is a set for those who have […] Is here! And you all know what that means- Summer training has begun! I know some of you have been rowing, or running already, but here is what is on the slate for today: 2 Plyometric exercises of your choice Small Tempo run #1. If you can find a track to do your tempo run […] |
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