|
|||||
|
Hey all! Sorry this is a little (ha, multiple hours..) later than usual in being posted. I hope that all of you are staying hydrated- especially those of you out on the east coast this week. Please be careful everyone- it is so easy to not realize that you are dehydrated. Please also pay attention […] Ladies! Lets try to make a push this week to be active AND to post about being active! While we would love and encourage you to do the summer workout program, we would also love to her about non-crew related activities! If you know of someone who is being active but hasn’t been posting, encourage […] Hello everyone! Welcome to the now “third week” of training. We start weights this week, and bump it up to four times a week for the Bryn Mawr schedule. I know Mazz, Lina, Rachel, and Marta have been running. Liz has been taking a spinning class; Vanessa has been bringing home some hardware for swimming […] Sorry this wasn’t up sooner- evidently the blog service decided not to post this at the scheduled time! Anyways… It’s the second “week” of the training schedule, so hopefully we’ll see some more of you trickling in. Don’t forget that on Sunday, June 10th, we start weights. There is a set for those who have […] Is here! And you all know what that means- Summer training has begun! I know some of you have been rowing, or running already, but here is what is on the slate for today: 2 Plyometric exercises of your choice Small Tempo run #1. If you can find a track to do your tempo run […] |
|||||
|
Copyright © 2025 Owls Crew 2012-2013 - All Rights Reserved Powered by WordPress & Atahualpa |
|||||